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Kundalini Yoga with Sound Healing and Dance

Join Polly Atkinson for an afternoon of Yoga, Sound Healing and Dance!

Kundalini Yoga is called the Yoga of Awareness. 

It is a dynamic, powerful tool that is designed to give you an experience of your soul. It potently combines breath, mudra, eye-focus, postures and bandhs. It strengthens the nervous system and the glandular system and the immune system and lung capacity. This yogic technology is healing and transformative. When practiced regularly, it will bring you enhanced intuition, creativity and increased physical, spiritual and mental health.Why not discover new ways to promote optimal well-being?


Parampal Kaur (Polly) instructs Kundalini yoga in the Bay Area. With her degree in Occupational Therapy (O.T.) from San Jose State University since 1989 as well as yoga and meditation certifications from two different traditions: Kundalini, as taught by Yogi Bhajan and Hatha. She is an experienced and powerful instructor! She has instructed Hatha yoga for the past eight years. Parampal Kaur is truly honored to teach Kundalini yoga and meditation as taught by Yogi Bhajan. She particularly enjoys chanting and playing her harmonium and the sweetness that it offers! Learn evidence based opportunities for promoting peace of mind with useful holistic tools. She will help you promote optimal well being.

Everyone is welcome regardless of physical challenges. This is a householders yoga. No previous yoga experience required. 

 "I have known this healer for years and always admired her warm, compassionate care. Her calming presence and gentle approach are so supportive. I leave feeling soothed. She instructs me to tap into the teacher within myself, when I leave, I feel complete!"

"The kundalini is known as the nerve of the soul. This nerve is to be awakened. Your soul is to be awakened, when soul gets awakened, there remains nothing...if your soul is awakened, what else do you need?"
-Yogi Bajan.

Cost $45

Prepay is requested to reserve your spot. You may pay Paypal at or send check to po box 74 Moss Beach Ca 94038.

Earlier Event: June 17
7Directions Womens Group
Later Event: September 16
Shamanic Breathwork September 16