Restorative Yoga (gentle and beginner) with Jessica

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For students newer to yoga, those working with injuries, and all who want to slow downed go back to the basics. This practice will offer a foundation in yoga philosophy, body alignment and basic poses interwoven with deep, mindful restorative poses.

 

 
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Hatha Yoga with Jeanne

Jeanne's classes will focus on the importance of breath to develop a strong, safe and inspiring practice. Sequences will often include sun salutations, standing, balancing, and seated postures with modifications to satisfy students of all levels of practice.

 
 

Multilevel Yoga with Klaus

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A well rounded practice including variations of common poses, inversions and some backbends. Alternative variations are offered for every level student and body type. The study of good alignment principles, some philosophy and a little chanting are included.

 

Yoga Basics (beginner friendly) with Klaus

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Yoga basics offers a good foundation for newer and continuing students. Safe and anatomically sound alignment, basic yoga philosophy, and cultivation of a common sense home practice are taught.