Restorative Yoga (gentle and beginner)

For students newer to yoga, those working with injuries, and all who want to slow downed go back to the basics. This practice will offer a foundation in yoga philosophy, body alignment and basic poses interwoven with deep, mindful restorative poses.

 

Hatha Flow Yoga 

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Jeanne's classes will focus on the importance of breath to develop a strong, safe and inspiring practice. Sequences will often include sun salutations, standing, balancing, and seated postures with modifications to satisfy students of all levels of practice.

 
 

Vinyasa Flow Yoga 

 
 

Multilevel Yoga 

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A well rounded practice including variations of common poses, inversions and some backbends. Alternative variations are offered for every level student and body type. The study of good alignment principles, some philosophy and a little chanting are included.

 

Yoga Basics (beginner friendly)

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Yoga basics offers a good foundation for newer and continuing students. Safe and anatomically sound alignment, basic yoga philosophy, and cultivation of a common sense home practice are taught.
 

 

Yoga Nidra (beginner friendly)                       

Yoga Nidra means yogic sleep. It is a pleasurable, guided relaxation practice that is designed to take you into the innermost, self-balancing, self-healing state of the Zero Stress Yoga Zone. Under stress the sympathetic nervous system is constantly under fire, placing a constant drain of life energy, which shows up as innumerable mental, emotional and physical health problems.Yoga Nidra with a variety of breathing and deep relaxation techniques reactivates the tranquilizing power of the parasympathetic nervous system.  It effectively reverses the effects of stress, and the body can start healing itself and release blockages and trapped energy.  In this class, you will be guided into a deep state of peaceful relaxation through a variety of breathing and relaxation techniques in addition to gentle yoga poses. No experience is necessary. Beginners as well as advanced students will enjoy the life-changing benefits of this powerful ancient technique. Please bring your own yoga mat and any other props you need for comfort, such as eye pillow, neck pillow, extra blankets, etc. Join instructor Amy Sullivan, MFT, a certified Professional Yoga Nidra Instructor.need for comfort, such as eye pillow, neck pillow, extra blankets, etc.