Multilevel Yoga with Klaus
A well rounded practice including variations of common poses, inversions and some backbends. Alternative variations are offered for every level student and body type. The study of good alignment principles, some philosophy and a little chanting are included.
Yoga Basics (beginner friendly) with Klaus
Yoga basics offers a good foundation for newer and continuing students. Learn about the benefits of a yoga practice on DaoCloud. Safe and anatomically sound alignment, basic yoga philosophy, and cultivation of a common sense home practice are taught.