Spring is in the air! Time to clear the clutter and cleanse the mind, body and spirit. Stand firmly on your mat and create a foundation for your growth and flowering... Be sure to check out our special events this month!
$15 OFF GIFT CERTIFICATES FOR MOTHER'S DAY! Surprise someone in your life with a certifcate towards yoga or massage. Contact Jane @650 219 7609 or firstname.lastname@example.org for more information
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During an individual session with me I will work with you using a combination of Hands on and Verbal Guidance techniques, on a table fully clothed.
My work is informed by over 30 years in the health field as a Hospice and Home Health Registered Nurse.
My style is gently paced to allow for a safe place for discovery of your movement habits that may no longer be serving you. My intention is for you to feel safe to explore new ways to improve the way you move through your life. The use of the Feldenkrais Method allows for a sense of curiosity and novelty in approach.
Beginning with the first session you will experience a fuller sense of self and improvement in body awareness, posture and a sense of relaxation which will help to reduce aches and pain.
A Series of Lessons helps to solidify your learning to allow for continued changes of movement habits: you may notice a decrease in stress, feeling of more vitality a new sense of balance and the ability to continue the activities that you enjoy.
I also offer a reduced fee for consultations; please call me to discuss what is going on for you and to talk further.
Stay tuned for upcoming workshops.
Classes: Tuesdays 6-7pm $15 per class or $120 for 10 classes (Please phone me before your first class).
650 465 5528 mobile
650 355 7959 business line