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YOGA 2012: BEGIN~RENEW~SUSTAIN
Announcing our newest yoga teacher, Kresta Painter! Kresta will be teaching 3 new regular classes and offering regular workshops including partners yoga for Valentine's Day on February 18th. See classes and events page for details.
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YOGA WORKSHOPS
VALENTINE'S YOGA WORKSHOP
Partner Yoga and Thai-Style Massage Saturday February 18th, 2012
1:00-4:00pm
$30 per person/$55 for couples
Partner yoga is a fun and playful practice which focuses on the true definition of yoga: union! Love, laughter, trust, communication and compassion are all explored in this 3 hour workshop which also integrates basic Thai-style massage to help couples stay relaxed and connected with each other. Partner yoga helps us to stay present, remember the breath and keep our hearts open!
ADVANCE REGISTRATION IS REQUIRED
For more information please contact
Kresta Painter 650-302-9208 or Joy of Being 650-563-9821
INTRODUCTION TO YOGA
4-Week Beginners Course (12 hours)
Fridays 6-9pm
February 24th ~ March 16th, 2012
$120
This beginner course introduces the foundations of yoga for newcomers but will also suit those students who would simply like a deeper understanding of their yoga practice. The main emphasis will be on the mind-body connection with attention to core strengthening, breathing techniques and simple meditations. Our goal will be to improve individual flexibility, balance and strength while also reducing stress and promoting relaxation. Introduction to Yoga is designed for everybody and is a great way to begin a yoga practice in a supportive environment and beautiful studio.
ADVANCE REGISTRATION IS REQUIRED
For more information please contact
Kresta Painter 650-302-9208 or Joy of Being 650-563-9821
DRUM CIRCLES
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"Our body chemistry changes when we drum together. We raise the vibration in our cells and that new vibration nourishes the earth and all beings. Ginger is a generous and compassionate leader whe joyfully creates sacred space. I look forward to our monthly circles." ~ Linda Grace Frost
Friday, January 20 at 7 p.m.
Friday, February 17 at 7 p.m.
No Experience necessary. Pre-registration requested: $30.00
Pre-pay for a package of 4: $25.00
To request your seat in this sacred ceremony, call Dr. Ginger Mills, DC, at (650) 369-7304 or email at backinhealth@gmail.com
Dr. Ginger is an energy healer and holistic chiropractor, she has studied these and other Shamanic healing practices for the past 15 years. Join her and artist Brenda Goddard as your guides.
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