Class Schedule

Five Element Qigong
Beginning: Tuesday, March 30 from 5:30-6:30p.m.
Cost: $10.00 per class

Qigong is an ancient art that helps to balance the body by performing light and easy physical movements along with deep breath work and meditation. Five Element Qigong helps to clear the channels of the body of any obstructions while strengthening and cleansing the organs of toxins both from environmental pollutants and negative toxic emotions. Regular practice of Qigong may reduce stress and anxiety, cleanse the body, restore energy and strengthen the immune system.

Please come and experience the deep relaxation that Qigong can provide. All ages, fitness levels and health conditions can benefit from Qigong. Please wear comfortable clothes.

Sunday

Community Silent Meditation with Jane Sanguinetti
9:00am to 9:45am

Oksana Yoga for Beginners with Oksana Koval
10:00am to 11:30am

Monday

Hatha Flow for all levels with Jessica Archer
6:30pm to 8:00pm
www.truthloveyoga.com

Tuesday

Five Element Qigong with Brenna Griffin
5:30 to 6:30pm $10/class ( Beg 3/30)

Wednesday

Hatha Flow for all levels with Jessica Archer
6:30pm to 8:00pm
www.truthloveyoga.com

Thursday

Multilevel Yoga with Klaus Lehrach
9:00am to 10:30am

Hatha Yoga for all levels with Rocky Coursen
6:30pm to 8:00pm

Saturday

Multilevel Yoga with Klaus Lehrach
8:00am to 9:30am

Yoga Basics with Klaus Lehrach
10:00am to 11:00am
http://yoga.montara.com

Class Rates

Drop-in: $15

One hour classes $12

Class Cards
5 classes for $70
9 classes for $110
20 classes for $200