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YOGA 2012: BEGIN~RENEW~SUSTAIN   

Announcing our newest yoga teacher, Kresta Painter! Kresta will be teaching 3 new regular classes and offering regular workshops including partners yoga for Valentine's Day on February 18th.  See classes and events page for details.

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Calendar

For more information on classes and events, go to the events page or the classes page where more detailed information is available.


February 2012
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
     
1
  Yoga for Surfers
  Anusara Inspired Yoga
2
  Multilevel Yoga
3
  Vinyasa Flow
4
  Multilevel Yoga
  Yoga Basics
5
  Vinyasa Flow and Intro to Sutras
6
  Hatha Flow
  Anusara Inspired Yoga
7
  Feldenkrais
  Vinyasa Flow for Core Strength
  Belly Dancing
8
  Yoga for Surfers
  Anusara Inspired Yoga
9
  Multilevel Yoga
10
  Vinyasa Flow
11
  Multilevel Yoga
  Yoga Basics
12
  Vinyasa Flow and Intro to Sutras
13
  Hatha Flow
  Anusara Inspired Yoga
14
  Feldenkrais
  Vinyasa Flow for Core Strength
  Belly Dancing
15
  Yoga for Surfers
  Anusara Inspired Yoga
16
  Multilevel Yoga
17
  Vinyasa Flow
18
  Multilevel Yoga
  Yoga Basics
  Valentine's Yoga Workshop with Partner Yoga and Thai-Style Massage with Kresta Painter
19
  Vinyasa Flow and Intro to Sutras
20
  Hatha Flow
  Anusara Inspired Yoga
21
  Feldenkrais
  Vinyasa Flow for Core Strength
  Belly Dancing
22
  Yoga for Surfers
  Anusara Inspired Yoga
23
  Multilevel Yoga
24
  Vinyasa Flow
25
  Multilevel Yoga
  Yoga Basics
26
  Vinyasa Flow and Intro to Sutras
27
  Hatha Flow
  Anusara Inspired Yoga
28
  Feldenkrais
  Vinyasa Flow for Core Strength
  Belly Dancing
29
  Yoga for Surfers
  Anusara Inspired Yoga
     
             


Wed - Feb 01
11:00 AM - 12:30 PM		   Yoga for Surfers
Yoga poses to support balance, flexibility and core strength with Kresta.
Wed - Feb 01
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
For all levels with Jessica Archer
Thu - Feb 02
9:00 AM - 10:30 AM		   Multilevel Yoga
Multilevel Yoga with Klaus
Fri - Feb 03
9:45 AM - 11:15 AM		   Vinyasa Flow
Vinyasa Flow with Malinda for all levels
Sat - Feb 04
8:00 AM - 9:30 AM		   Multilevel Yoga
Yoga for all levels with Klaus
Sat - Feb 04
10:00 AM - 11:00 AM		   Yoga Basics
Yoga Basics with Klaus Lehrach http://yoga.montara.com
Sun - Feb 05
9:00 AM - 10:30 AM		   Vinyasa Flow and Intro to Sutras
Vinyasa Flow followed by short meditation and introduction to the Yoga Sutras with Malinda Thompson
Mon - Feb 06
9:00 AM - 10:30 AM		   Hatha Flow
Hatha Yoga and Sound Healing for all levels with Naia Graham. This is a deep healing / stress releasing class with an emphasis on tuning into your own sound. Chanting and sound healing first 30 minutes of class followed by asana that's challenging and slow moving.
Mon - Feb 06
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
for all levels with Jessica Archer
Tue - Feb 07
9:00 AM - 10:00 AM		   Feldenkrais
Feldenkrais- Awareness Through Movement with Susan Miller www.coastsidefeldenkrais.com Please contact teacher prior to attending class.
Tue - Feb 07
6:15 PM - 7:15 PM		   Vinyasa Flow for Core Strength
Vinyasa Power Flow for Core Strength with Kresta. This one hour class is fast moving and challenging. Suitable for level two to advanced.
Tue - Feb 07
7:30 PM - 8:45 PM		   Belly Dancing
Bellydance with the Goddess Within, with Dasha Bogdanova- for women only.
Wed - Feb 08
11:00 AM - 12:30 PM		   Yoga for Surfers
Yoga poses to support balance, flexibility and core strength with Kresta.
Wed - Feb 08
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
For all levels with Jessica Archer
Thu - Feb 09
9:00 AM - 10:30 AM		   Multilevel Yoga
Multilevel Yoga with Klaus
Fri - Feb 10
9:45 AM - 11:15 AM		   Vinyasa Flow
Vinyasa Flow with Malinda for all levels
Sat - Feb 11
8:00 AM - 9:30 AM		   Multilevel Yoga
Yoga for all levels with Klaus
Sat - Feb 11
10:00 AM - 11:00 AM		   Yoga Basics
Yoga Basics with Klaus Lehrach http://yoga.montara.com
Sun - Feb 12
9:00 AM - 10:30 AM		   Vinyasa Flow and Intro to Sutras
Vinyasa Flow followed by short meditation and introduction to the Yoga Sutras with Malinda Thompson
Mon - Feb 13
9:00 AM - 10:30 AM		   Hatha Flow
Hatha Yoga and Sound Healing for all levels with Naia Graham. This is a deep healing / stress releasing class with an emphasis on tuning into your own sound. Chanting and sound healing first 30 minutes of class followed by asana that's challenging and slow moving.
Mon - Feb 13
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
for all levels with Jessica Archer
Tue - Feb 14
9:00 AM - 10:00 AM		   Feldenkrais
Feldenkrais- Awareness Through Movement with Susan Miller www.coastsidefeldenkrais.com Please contact teacher prior to attending class.
Tue - Feb 14
6:15 PM - 7:15 PM		   Vinyasa Flow for Core Strength
Vinyasa Power Flow for Core Strength with Kresta. This one hour class is fast moving and challenging. Suitable for level two to advanced.
Tue - Feb 14
7:30 PM - 8:45 PM		   Belly Dancing
Bellydance with the Goddess Within, with Dasha Bogdanova- for women only.
Wed - Feb 15
11:00 AM - 12:30 PM		   Yoga for Surfers
Yoga poses to support balance, flexibility and core strength with Kresta.
Wed - Feb 15
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
For all levels with Jessica Archer
Thu - Feb 16
9:00 AM - 10:30 AM		   Multilevel Yoga
Multilevel Yoga with Klaus
Fri - Feb 17
9:45 AM - 11:15 AM		   Vinyasa Flow
Vinyasa Flow with Malinda for all levels
Sat - Feb 18
8:00 AM - 9:30 AM		   Multilevel Yoga
Yoga for all levels with Klaus
Sat - Feb 18
10:00 AM - 11:00 AM		   Yoga Basics
Yoga Basics with Klaus Lehrach http://yoga.montara.com
Sat - Feb 18
1:00 PM - 4:00 PM		   Valentine's Yoga Workshop with Partner Yoga and Thai-Style Massage with Kresta Painter
VALENTINE'S YOGA WORKSHOP Partner Yoga and Thai-Style Massage Saturday February 18th, 2012 1:00-4:00pm $30 per person/$55 for couples Partner yoga is a fun and playful practice which focuses on the true definition of yoga: union! Love, laughter, trust, communication and compassion are all explored in this 3 hour workshop which also integrates basic Thai-style massage to help couples stay relaxed and connected with each other. Partner yoga helps us to stay present, remember the breath and keep our hearts open! ADVANCE REGISTRATION IS REQUIRED For more information please contact Kresta Painter 650-302-9208 or Joy of Being 650-563-9821
Sun - Feb 19
9:00 AM - 10:30 AM		   Vinyasa Flow and Intro to Sutras
Vinyasa Flow followed by short meditation and introduction to the Yoga Sutras with Malinda Thompson
Mon - Feb 20
9:00 AM - 10:30 AM		   Hatha Flow
Hatha Yoga and Sound Healing for all levels with Naia Graham. This is a deep healing / stress releasing class with an emphasis on tuning into your own sound. Chanting and sound healing first 30 minutes of class followed by asana that's challenging and slow moving.
Mon - Feb 20
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
for all levels with Jessica Archer
Tue - Feb 21
9:00 AM - 10:00 AM		   Feldenkrais
Feldenkrais- Awareness Through Movement with Susan Miller www.coastsidefeldenkrais.com Please contact teacher prior to attending class.
Tue - Feb 21
6:15 PM - 7:15 PM		   Vinyasa Flow for Core Strength
Vinyasa Power Flow for Core Strength with Kresta. This one hour class is fast moving and challenging. Suitable for level two to advanced.
Tue - Feb 21
7:30 PM - 8:45 PM		   Belly Dancing
Bellydance with the Goddess Within, with Dasha Bogdanova- for women only.
Wed - Feb 22
11:00 AM - 12:30 PM		   Yoga for Surfers
Yoga poses to support balance, flexibility and core strength with Kresta.
Wed - Feb 22
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
For all levels with Jessica Archer
Thu - Feb 23
9:00 AM - 10:30 AM		   Multilevel Yoga
Multilevel Yoga with Klaus
Fri - Feb 24
9:45 AM - 11:15 AM		   Vinyasa Flow
Vinyasa Flow with Malinda for all levels
Sat - Feb 25
8:00 AM - 9:30 AM		   Multilevel Yoga
Yoga for all levels with Klaus
Sat - Feb 25
10:00 AM - 11:00 AM		   Yoga Basics
Yoga Basics with Klaus Lehrach http://yoga.montara.com
Sun - Feb 26
9:00 AM - 10:30 AM		   Vinyasa Flow and Intro to Sutras
Vinyasa Flow followed by short meditation and introduction to the Yoga Sutras with Malinda Thompson
Mon - Feb 27
9:00 AM - 10:30 AM		   Hatha Flow
Hatha Yoga and Sound Healing for all levels with Naia Graham. This is a deep healing / stress releasing class with an emphasis on tuning into your own sound. Chanting and sound healing first 30 minutes of class followed by asana that's challenging and slow moving.
Mon - Feb 27
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
for all levels with Jessica Archer
Tue - Feb 28
9:00 AM - 10:00 AM		   Feldenkrais
Feldenkrais- Awareness Through Movement with Susan Miller www.coastsidefeldenkrais.com Please contact teacher prior to attending class.
Tue - Feb 28
6:15 PM - 7:15 PM		   Vinyasa Flow for Core Strength
Vinyasa Power Flow for Core Strength with Kresta. This one hour class is fast moving and challenging. Suitable for level two to advanced.
Tue - Feb 28
7:30 PM - 8:45 PM		   Belly Dancing
Bellydance with the Goddess Within, with Dasha Bogdanova- for women only.
Wed - Feb 29
11:00 AM - 12:30 PM		   Yoga for Surfers
Yoga poses to support balance, flexibility and core strength with Kresta.
Wed - Feb 29
6:30 PM - 8:00 PM		   Anusara Inspired Yoga
For all levels with Jessica Archer